One of the main source's of survival, but yet something we easily forget the importance of.
Do we really know the importance of fueling our bodies (the vessel God blessed us with) correctly?
Are we respecting our own body and maintaining our good health, something which million's of people are currently without?
Do you eat to live or live to eat?
"1/4 of what you eat keep's you alive, whilst 3/4 of what you eat keeps your doctor alive."
It's scary how many people who live in the west, with access to an abundant amount of healthy food are malnourished.
I recently watched the documentary called "Food Matters" (thanks to Nikki Phillippi for recommending it!) and it really is an eye opener. Bringing attention to how a doctor's first go-to is "a pill for every ill" and rarely advise the patient on better nutrition.
If you're looking at improving your lifestyle with healthy swap's, regular exercise and more then follow my Modest Motivation fitness tumblr blog for daily motivation, nutrition, exercise's and healthy lifestyle inspiration here (it's FREE!)